2002-07-08 - 11:40 a.m.
Two large bowls of TJ's oat-flakes w/ soy milk (Breakfast and evening snack.)
Two TJ fiber cakes. (Breakfast and evening snack.)
Soy-protein & fruit beverage. (Lunch.)
Chicken curry w/ butternut squash and brown rice. (Dinner, ingredients mostly from TJ's, low fat and delicious.)
Water, tea, one glass of Blueberry Estate blueberry juice and one China Cola herbal cola consumed as beverages.
Supplements & enhancers:
Zoloft 50mg & Wellbutrin 100mg (SSRI effect)
6 ArginMax tablets supplying 3 grams of L-Arginine and multivitamins
2 GinkGold tablets
2 ZMA tablets
1 Multivitamin (Low mineral)
1 TwinLabs CopperCaps
Exercise:
Mainly walking and relaxing in the jacuzzi! Evening walk taken, over 30 mins.
I'll probably be using this journal as a way to keep track of some health/fitness projects for the time being.
-incandescent-
